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What types of cross-training is best for runners?
Introduction Shannon Colavecchio, a famous person who trains in cycling and basic strength classes, says, “If I just run, you use more than one in the same plane of motion.” From this, we can understand very clearly that runners work the same muscles in their bodies repeatedly when they run. So, the body’s muscles should
What is free hand exercise?
Introduction We call it handset-free, which means you can exercise using your body weight without the help of any equipment. Free hand exercise is the best medium for those who are very busy and like to do everything at home. Here, you don’t have to worry about transportation or taking any gym membership. You can
How Do I Know My Muscles Are Growing Female
1. Introduction Women’s muscle growth is reduced to a large extent due to the difference in hormones between men and women. However, when women try to gain muscle through exercise or other activities, many women are frustrated because they don’t know whether or not they are actually gaining muscle. As a result, many women get
What are basic warm-up exercises
Introduction The major part of any exercise routine is the warm-up exercise before you do any physical activity. Every fitness routine includes this to prepare you according to your health needs. This is not only to prevent injury but also to promote faster muscle growth. In short, it is the best way to mentally prepare
7 Exercises to Do Every Day
1. Introduction There will be a routine with seven exercises to do daily, which work for every muscle, bone, and joint in your body. Your chest to back, your shoulders to legs, your biceps to triceps, and your forearms to abs—all kinds of exercises will be included in this routine. Our big mistake is thinking
Exercise for Bow Legs
1. Introduction There are many types of bow legs. Some bow legs can only be solved by surgery, while others can be corrected with exercise. Here, we will discuss those bow legs that can be addressed with exercise. The muscles around the knees and hips will be released and strengthened with these exercises. Let’s start
How do I have strong legs at home?
Introduction So now we are talking about how to get strong legs for a busy dad with home workouts. See, every person’s body weight is fully dependent on our legs. That’s why we must focus on making our legs strong, especially busy dads who are working hard for their families. Strong legs give you a