Introduction
Fitness is for everyone; age doesn’t matter. And if we talk about busy parents, then first and foremost, it is essential that their fitness is prioritized. Because in most families, parents bear all the responsibilities. If they are conscious about fitness, they will be physically and mentally strong, and their responsibilities will be met with joy. Regular exercise increases stamina, so they don’t get bored quickly. And I always say that to have a fresh morning, one must continue to exercise consistently. How can busy parents incorporate a workout routine at home that will take less time and effectively impact in a short duration? The most significant advantage here is that you don’t need any equipment or have to pay a gym fee. You will only need a little time and space in your home to do simple exercises at once.
Customized Workout Routine
A daily workout routine is essential for achieving your desired fitness goals. Two steps must be completed before making the routine. First, you have to set your mind. You need to set goals and maintain consistency to achieve those goals. Then, the important thing is to manage time: When should you work out?
Focus on Goals
A life without purpose is like a rickety boat. So, first, you need to set goals for the type of body you want to achieve through your workout. We can divide these goals into three parts:
- Lose weight
- Increase muscle mass
- Maintain regular fitness
Time Management
Time is of the essence for rapid fitness improvement. Early mornings and late afternoons provide the best benefits. But in your case, you can choose any time. Use the time when your child wants to go to bed; that morning, it’s afternoon; there’s a problem; whatever time you choose, try to work out consistently at that time. Then, you will see benefits very soon.
Workout Routine
You can exercise with or without equipment. Many people exercise without equipment when working out at home. An ideal workout routine would include cardio, strength training, and flexibility exercises. Let’s see what we can do for busy parents.
Cardio Workouts
Cardio exercise is the most effective way to lose weight. Besides, everyone can do cardio. Lately, cardio exercise has become a trend because it’s a workout that people can enjoy while dancing.
- Jump rope for 10 minutes
- Create a cardio session where you dance to your favourite music for 10 minutes.
- Do high-intensity interval training (HIIT) for 30 minutes, which is explained on this website.
- Strength Training
- Professional bodybuilders rely heavily on strength training, in addition to cardio, because equipment is more necessary here. Strength training is mainly done to gain muscle.
- You can perform exercises using your body weight, such as push-ups, squats, lunges, planks, and chin-ups.
- Use dumbbells or barbells and other equipment for better results.
- Finally, do circuit training.
- Flexibility and Balance
- This is the only exercise you should do every day. It stretches your muscles, sharpens your focus, and keeps your mind stable.
- Practice yoga or meditation for flexibility, balance, and posture.
- Aim to stretch the hips, shoulders, and hamstrings.
- One leg stand for balance
Diet & Rest
A proper diet plan is a very important tool for fitness. Neglecting it will make it difficult for you to achieve your desired success. Avoid foods that harm the body, like oily foods or sugar. Eat according to your needs. Create a separate diet chart for yourself, considering the body you want to achieve. Always follow this diet chart consistently. You can follow the diet chart from your trainer or my website.
Since you are a busy parent, there is less time for rest. But rest is one of the three things I value most for fitness. When you work out, you need rest to replenish your entire body. With rest, your fitness will improve. So, allocate 8 hours for sleep every day and take 1 or 2 days off from working out each week.
Human Touch
“Emember, cons” stance is critical, so start small and gradually increase the intensity as you build momentum. Stay committed, stay active, and enjoy the benefits of a healthier lifestyle!”- A. R. Javed “Last doctrine
Conclusion
The concept that the body becomes fit just by exercising needs to be corrected. The discipline you follow outside exercise fulfills your desired fitness goals. Discipline includes proper diet and rest. I have discussed this in my previous blog; you can check it. In the case of a busy mother, it becomes impossible to maintain this discipline consistently. Considering that thought, I request that the continuity be maintained at any cost. Therefore, if you are too busy during the day, try to do at least 15-20 minutes of high-intensity interval training (HIIT) cardio. This way, the time is shortened, and the consistency of your workout.